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	<title>Jim Hughes and Royce Gracie Brazilian Jiu-Jitsu &#38; MMA Self Defense Schools of Hartford CT, Boston MASS, &#38; New Haven, Glastonbury, Southington, Stratford, Danbury, East Windsor, Enfield, UCONN, Norwich, Agawam</title>
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	<link>http://gracie-jiu-jitsu.com</link>
	<description>Royce Gracie Brazilian Jiu Jitsu Mixed Martial Arts (MMA) in Connecticut and Massachusettes</description>
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		<title>Exhibition match between Paul and Charlie</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/10/exhibition-match-between-paul-and-charlie/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/10/exhibition-match-between-paul-and-charlie/#comments</comments>
		<pubDate>Thu, 10 May 2012 06:58:30 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1484</guid>
		<description><![CDATA[This match was held to demonstrate MMA in CT to help promote the sport.]]></description>
			<content:encoded><![CDATA[<p>This match was held to demonstrate MMA in CT to help promote the sport.</p>
]]></content:encoded>
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		<title>Self Defense of the Week</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/10/self-defense-of-the-week/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/10/self-defense-of-the-week/#comments</comments>
		<pubDate>Thu, 10 May 2012 05:01:46 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1471</guid>
		<description><![CDATA[How to escape the Full Nelson.]]></description>
			<content:encoded><![CDATA[<p>How to escape the Full Nelson.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Doug Gallant talks  Royce</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/09/doug-gallant-talks-royce/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/09/doug-gallant-talks-royce/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:17:05 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1457</guid>
		<description><![CDATA[Doug Gallant talks about Royce Gracie and his experience.]]></description>
			<content:encoded><![CDATA[<p>Doug Gallant talks about Royce Gracie and his experience.</p>
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		<title>Testimonials</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/09/testimonials/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/09/testimonials/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:11:03 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1453</guid>
		<description><![CDATA[See what some of our students are saying.]]></description>
			<content:encoded><![CDATA[<p>See what some of our students are saying.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Welcome to Royce Gracie MMA</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/09/welcome-to-royce-gracie-mma-2/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/09/welcome-to-royce-gracie-mma-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:07:25 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1449</guid>
		<description><![CDATA[Jim talks about our network]]></description>
			<content:encoded><![CDATA[<p>Jim talks about our network</p>
]]></content:encoded>
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		<title>May 19th Royce Gracie in Glastonbury</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/07/may-19th-royce-gracie-in-glastonbury/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/07/may-19th-royce-gracie-in-glastonbury/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:07:53 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Glastonbury Coaches Corner]]></category>
		<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/2012/05/07/may-19th-royce-gracie-in-glastonbury/</guid>
		<description><![CDATA[I have UFC Hall of Famer Royce Gracie scheduled at the Glastonbury location on Saturday May 19th. The first session from 9-11 a.m. is open to all members of the Royce Gracie Jiu Jitsu Network and by invite. The session from 11 a.m. &#8211; 1 p.m. is open to all schools and styles. We are also planning a session from [...]]]></description>
			<content:encoded><![CDATA[<p>I have UFC Hall of Famer Royce Gracie scheduled at the Glastonbury location on Saturday May 19th.<br />
The first session from 9-11 a.m. is open to all members of the Royce Gracie Jiu Jitsu Network and by invite.<br />
The session from 11 a.m. &#8211; 1 p.m. is open to all schools and styles.<br />
We are also planning a session from 3 &#8211; 5 p.m. that will be open to all schools and styles.<br />
So if you are a beginner or experienced practitioner of Gracie Jiu Jitsu, you are welcome and you&#8217;ll gain important knowledge.<br />
Don&#8217;t miss this opportunity to learn from one of the great pioneers in modern martial arts.<br />
Each session will be $60 at the door (cash).</p>
<p><img class="alignnone" alt="image" src="http://gracie-jiu-jitsu.com/wp-content/uploads/2012/05/wpid-Seminar-BW.bmp" /></p>
]]></content:encoded>
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		<title>Royce Gracie Seminar</title>
		<link>http://gracie-jiu-jitsu.com/2012/03/18/royce-gracie-seminar-2/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/03/18/royce-gracie-seminar-2/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 07:24:55 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Coaches Blog]]></category>
		<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1385</guid>
		<description><![CDATA[Great class with Royce Gracie Black Belt Jim Hughes and all of our coaches last Sunday in our West Hartford location, we all had a lot of fun. If you missed class, no worries. You can always join us again on April 15 at 12:30 pm. Also, Doug has announced that Royce Gracie will be at our network location in [...]]]></description>
			<content:encoded><![CDATA[<p>Great class with Royce Gracie Black Belt Jim Hughes and all of our coaches last Sunday in our West Hartford location, we all had a lot of fun.  If you missed class, no worries.  You can always join us again on April 15 at 12:30 pm.  </p>
<p>Also, Doug has announced that Royce Gracie will be at our network location in Glastonbury, CT on Saturday May 19th.  Clear that day on your calendar, since you don&#8217;t want to miss it.  I personally learn so much every time Royce is here.  It is a great experience.  Please note that the first seminar from 9:00am &#8211; 11:00am will be open to Royce Gracie Network Students only.  (This is where we learn all the secrets)  The second and third seminar will be open to the public.  All friends are welcome no matter which martial art you practice.  The open public seminars will be held at 11 am and 3 pm.  The cost is $60 per session at the door.  Cash only.</p>
<p>In the mean time check out any one of our locations near you.  Walk ins welcome to observe class.  If you would like to get more info you can either call me directly on my cell 860 233 3000, or  stop by any one of our locations.  All of our coaches have been directly promoted by Royce, so you know you are getting the real deal.  </p>
<p>Warm Regard,</p>
<p>Paul </p>
]]></content:encoded>
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		<item>
		<title>Royce Gracie Seminar May 19th</title>
		<link>http://gracie-jiu-jitsu.com/2012/03/16/royce-gracie-seminar-may-19th/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/03/16/royce-gracie-seminar-may-19th/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 21:57:15 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Coaches Blog]]></category>
		<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/2012/03/16/royce-gracie-seminar-may-19th/</guid>
		<description><![CDATA[Royce Gracie will be at our network location in Glastonbury, CT on Saturday May 19th. There will be a 9 a.m. &#8211; 11 a.m. session for Royce Gracie Network students. Open or public sessions: 11 a.m. &#8211; 1 p.m. and 3 p.m. &#8211; 5 p.m. sessions will be open to people of all levels from any system. Cost: $60 per [...]]]></description>
			<content:encoded><![CDATA[<p>Royce Gracie will be at our network location in Glastonbury, CT on Saturday May 19th.</p>
<p>There will be a 9 a.m. &#8211; 11 a.m. session for Royce Gracie Network students.</p>
<p>Open or public sessions:<br />
11 a.m. &#8211; 1 p.m. and 3 p.m. &#8211; 5 p.m. sessions will be open to people of all levels from any system.</p>
<p>Cost: $60 per session</p>
]]></content:encoded>
			<wfw:commentRss>http://gracie-jiu-jitsu.com/2012/03/16/royce-gracie-seminar-may-19th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu News</title>
		<link>http://gracie-jiu-jitsu.com/2012/02/08/jiu-jitsu-news/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/02/08/jiu-jitsu-news/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:54:28 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1368</guid>
		<description><![CDATA[It looks like we&#8217;ve been getting some new students around the network which is awesome. I&#8217;d like to welcome the new people to the network. One of the great things about the network is, how helpful people are with passing on the knowledge. It&#8217;s one of the things that attracted me to this network in the first place. If you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>It looks like we&#8217;ve been getting some new students around the network which is awesome. I&#8217;d like to welcome the new people to the network.<br />
One of the great things about the network is, how helpful people are with passing on the knowledge. It&#8217;s one of the things that attracted me to this network in the first place.<br />
If you&#8217;re new, welcome, if you are thinking of joining, just get your butt into one of our locations to try a class. You won&#8217;t regret it!<br />
This is a great time to start training at a Royce Gracie Jiu Jitsu Network affiliate in New England.<br />
Royce Gracie will be here to teach a seminar on Saturday May 19th, so reserve the date. Detail will be posted soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Royce Gracie Seminar</title>
		<link>http://gracie-jiu-jitsu.com/2012/02/03/royce-gracie-seminar/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/02/03/royce-gracie-seminar/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:39:30 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Coaches Blog]]></category>
		<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/2012/02/03/royce-gracie-seminar/</guid>
		<description><![CDATA[Saturday, May 19th, reserve the date! We&#8217;ll be posting details soon. The UFC Hall of Fame legend will be coming to Connecticut to conduct a seminar in Glastonbury. Stay tuned for session times, and price. I will post the details soon.]]></description>
			<content:encoded><![CDATA[<p>Saturday, May 19th, reserve the date!<br />
We&#8217;ll be posting details soon.<br />
The UFC Hall of Fame legend will be coming to Connecticut to conduct a seminar in Glastonbury. Stay tuned for session times, and price.<br />
I will post the details soon.</p>
]]></content:encoded>
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