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	<title>Jim Hughes and Royce Gracie Brazilian Jiu-Jitsu &#38; MMA Self Defense Schools of Hartford CT, Boston MASS, &#38; New Haven, Glastonbury, Southington, Stratford, Danbury, East Windsor, Enfield, UCONN, Norwich, Agawam &#187; paul</title>
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	<link>http://gracie-jiu-jitsu.com</link>
	<description>Royce Gracie Brazilian Jiu Jitsu Mixed Martial Arts (MMA) in Connecticut and Massachusettes</description>
	<lastBuildDate>Mon, 14 May 2012 19:34:06 +0000</lastBuildDate>
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		<title>Exhibition match between Paul and Charlie</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/10/exhibition-match-between-paul-and-charlie/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/10/exhibition-match-between-paul-and-charlie/#comments</comments>
		<pubDate>Thu, 10 May 2012 06:58:30 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1484</guid>
		<description><![CDATA[This match was held to demonstrate MMA in CT to help promote the sport.]]></description>
			<content:encoded><![CDATA[<p>This match was held to demonstrate MMA in CT to help promote the sport.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Self Defense of the Week</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/10/self-defense-of-the-week/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/10/self-defense-of-the-week/#comments</comments>
		<pubDate>Thu, 10 May 2012 05:01:46 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1471</guid>
		<description><![CDATA[How to escape the Full Nelson.]]></description>
			<content:encoded><![CDATA[<p>How to escape the Full Nelson.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Doug Gallant talks  Royce</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/09/doug-gallant-talks-royce/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/09/doug-gallant-talks-royce/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:17:05 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1457</guid>
		<description><![CDATA[Doug Gallant talks about Royce Gracie and his experience.]]></description>
			<content:encoded><![CDATA[<p>Doug Gallant talks about Royce Gracie and his experience.</p>
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		<title>Testimonials</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/09/testimonials/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/09/testimonials/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:11:03 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1453</guid>
		<description><![CDATA[See what some of our students are saying.]]></description>
			<content:encoded><![CDATA[<p>See what some of our students are saying.</p>
]]></content:encoded>
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		<title>Welcome to Royce Gracie MMA</title>
		<link>http://gracie-jiu-jitsu.com/2012/05/09/welcome-to-royce-gracie-mma-2/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/05/09/welcome-to-royce-gracie-mma-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:07:25 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Recent Video]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1449</guid>
		<description><![CDATA[Jim talks about our network]]></description>
			<content:encoded><![CDATA[<p>Jim talks about our network</p>
]]></content:encoded>
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		<title>Royce Gracie Seminar</title>
		<link>http://gracie-jiu-jitsu.com/2012/03/18/royce-gracie-seminar-2/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/03/18/royce-gracie-seminar-2/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 07:24:55 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Coaches Blog]]></category>
		<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1385</guid>
		<description><![CDATA[Great class with Royce Gracie Black Belt Jim Hughes and all of our coaches last Sunday in our West Hartford location, we all had a lot of fun. If you missed class, no worries. You can always join us again on April 15 at 12:30 pm. Also, Doug has announced that Royce Gracie will be at our network location in [...]]]></description>
			<content:encoded><![CDATA[<p>Great class with Royce Gracie Black Belt Jim Hughes and all of our coaches last Sunday in our West Hartford location, we all had a lot of fun.  If you missed class, no worries.  You can always join us again on April 15 at 12:30 pm.  </p>
<p>Also, Doug has announced that Royce Gracie will be at our network location in Glastonbury, CT on Saturday May 19th.  Clear that day on your calendar, since you don&#8217;t want to miss it.  I personally learn so much every time Royce is here.  It is a great experience.  Please note that the first seminar from 9:00am &#8211; 11:00am will be open to Royce Gracie Network Students only.  (This is where we learn all the secrets)  The second and third seminar will be open to the public.  All friends are welcome no matter which martial art you practice.  The open public seminars will be held at 11 am and 3 pm.  The cost is $60 per session at the door.  Cash only.</p>
<p>In the mean time check out any one of our locations near you.  Walk ins welcome to observe class.  If you would like to get more info you can either call me directly on my cell 860 233 3000, or  stop by any one of our locations.  All of our coaches have been directly promoted by Royce, so you know you are getting the real deal.  </p>
<p>Warm Regard,</p>
<p>Paul </p>
]]></content:encoded>
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		<title>Jim Hughes will be in New Haven on Wednesday, February 1st</title>
		<link>http://gracie-jiu-jitsu.com/2012/01/26/jim-hughes-will-be-in-new-haven-on-wednesday-february-1st/</link>
		<comments>http://gracie-jiu-jitsu.com/2012/01/26/jim-hughes-will-be-in-new-haven-on-wednesday-february-1st/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:27:24 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Hamden Coaches Corner]]></category>
		<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/2012/01/26/jim-hughes-will-be-in-new-haven-on-wednesday-february-1st/</guid>
		<description><![CDATA[For those of you who have asked, have been watching, waiting, patiently anticipating, I bring great news! Royce black belt, and network Head Instructor, Jim Hughes will be in New Haven on Wednesday, February 1st to evaluate and promote. Come down for 8pm and demonstrate your skills, train with some of the best training partners in the network, and make [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who have asked, have been watching, waiting, patiently anticipating, I bring great news! Royce black belt, and network Head Instructor, Jim Hughes will be in New Haven on Wednesday, February 1st to evaluate and promote. Come down for 8pm and demonstrate your skills, train with some of the best training partners in the network, and make friends with some really great people.</p>
<p>Josh</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Come and join us this Saturday the 3 rd for a special seminar in West Hartford with Jim Hughes.</title>
		<link>http://gracie-jiu-jitsu.com/2011/12/01/come-and-join-us-this-saturday-the-3-rd-for-a-special-seminar-in-west-hartford-with-jim-hughes/</link>
		<comments>http://gracie-jiu-jitsu.com/2011/12/01/come-and-join-us-this-saturday-the-3-rd-for-a-special-seminar-in-west-hartford-with-jim-hughes/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 20:41:19 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/2011/12/01/come-and-join-us-this-saturday-the-3-rd-for-a-special-seminar-in-west-hartford-with-jim-hughes/</guid>
		<description><![CDATA[Come and join us the this weekend at 2:00pm Saturday 3rd in our West Hartford location for a special seminar with Royce Gracie black belt Jim Hughes. The seminar is open to all our members and their friends including our SuperKids Karate parents. Jim is an amazing instructors and has been a long time student of Royce and has many [...]]]></description>
			<content:encoded><![CDATA[<p>Come and join us the this weekend at 2:00pm Saturday 3rd in our West Hartford location for a special seminar with Royce Gracie black belt Jim Hughes.  The seminar is open to all our members and their friends including our SuperKids Karate parents.  Jim is an amazing instructors and has been a long time student of Royce and has many stories about his experience learning Gracie Jiu Jitsu back in the day, as well as his experience at the Academy with Helio Gracie.  </p>
<p>Learn self defense strategy and technique that make Royce Gracie Jiu Jitsu one of the most effective self defense styles in the world.</p>
<p>Also, we would like to take this opportunity to raise some food for our local food bank to help families in need  over the holidays.  Please bring canned and non perishable items.  All your help will be greatly appreciated.  </p>
<p>Also, there will be no open mat this Saturday, if you were planning to come, join us at 2:00pm instead.</p>
<p>Thank you for all your help.</p>
<p>Paul</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Next Tuesday Gracie Black Belt Jim Hughes will be teaching in Glastonbury.</title>
		<link>http://gracie-jiu-jitsu.com/2011/11/16/next-tuesday-gracie-black-belt-jim-hughes-will-be-teaching-in-glastonbury/</link>
		<comments>http://gracie-jiu-jitsu.com/2011/11/16/next-tuesday-gracie-black-belt-jim-hughes-will-be-teaching-in-glastonbury/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:17:34 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Coaches Blog]]></category>
		<category><![CDATA[Glastonbury Coaches Corner]]></category>
		<category><![CDATA[News:]]></category>
		<category><![CDATA[West Hartford CT Coaches Corner]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/?p=1358</guid>
		<description><![CDATA[Next Tuesday Royce Gracie Black Belt Jim Hughes will be teaching in Glastonbury. We are excited to have him come down, and it should be some great training! Bring your kimono, your questions, and your eagerness to learn. 7:15 pm, Tuesday 11/22&#8230; Don&#8217;t miss it! Doug Message from Paul There will be no West Hartford class on that Tuesday, come [...]]]></description>
			<content:encoded><![CDATA[<p>Next Tuesday Royce Gracie Black Belt Jim Hughes will be teaching in Glastonbury. We are excited to have him come down, and it should be some great training! Bring your kimono, your questions, and your eagerness to learn. 7:15 pm, Tuesday 11/22&#8230; Don&#8217;t miss it!</p>
<p>Doug</p>
<p>Message from Paul</p>
<p>There will be no West Hartford class on that Tuesday, come and join Jim and Doug and all of our friends at the Glastonbury location for fun on the mat.  If you have a friend that always wanted to do Royce Gracie Jiu Jitsu or Martial Arts, bring them to the seminar.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Class canceled west hartford location October 29</title>
		<link>http://gracie-jiu-jitsu.com/2011/10/29/class-canceled-west-hartford-location-october-29/</link>
		<comments>http://gracie-jiu-jitsu.com/2011/10/29/class-canceled-west-hartford-location-october-29/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:16:34 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[News:]]></category>

		<guid isPermaLink="false">http://gracie-jiu-jitsu.com/2011/10/29/class-canceled-west-hartford-location-october-29/</guid>
		<description><![CDATA[Class canceled in West Hartford due to snow. Stay safe. Paul]]></description>
			<content:encoded><![CDATA[<p>Class canceled in West Hartford due to snow.  Stay safe. </p>
<p>Paul</p>
]]></content:encoded>
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